PERSONAL TRAINING
INTERESTED IN PERSONAL TRAINING??
Check out the prices on the memberships page or click HERE for pricing and being able to buy a plan.
SOPHIA GAIQUI
HEAD COACH
CONTACT ME
If you would like to book or find out more information please contact me and I'll get back to you ASAP.
P: 07575 529 308
E: sophiagaiqui@gmail.com
ABOUT ME
Hey, I'm Sophia, a British Weightlifting Coach, CrossFit L1 and Personal Trainer based in Derby. I work with a diverse client base, from GP-referred clients and people returning to fitness through to competing athletes. Your goals fuel a bespoke, personalised plan that suits your potential, ability and personality. Whether you want to improve performance, manage a condition, get back to training after having a baby, or simply learn how to train for Hyrox when you’re not sure where to start, I’ll guide you step by step. Exercise should be fun and make you feel good. It such be accessible to everyone and everyone be able to invest in their future self for a long and happy life.
Personal Training is about your goals being my goals. Whether you would like some extra support with your training be it accountability, confidence, technique, or knowledge, or whether you want to compliment your training at Immerse for a certain event, competition or goal, or just wanting personal training - I have you covered.
QUALIFICATIONS
Personal Trainer
British Weightlifting L2 Coach
CrossFit L1 Coach
Kettlebells and TRX accredited
SPECIALISMS
Functional Fitness
Weightlifting
CrossFit
Strength training
Mental Health
Rehabilitation (inc arthritis/building movement/improving posture)
Lifestyle and growth
HEATHER WARNER
PILATES COACH
ABOUT ME
Two years ago, I tried my first Hot Yoga class looking for something that was just for me. I wasn’t flexible, I wasn’t into tie-dye or incense sticks, but as a business owner, wife, and Mum/Step-Mum to four children, I needed a little “time out” of my own. Unbelievably, I thought about nothing except breathing and moving… mainly because I was sweating and wobbling so much! But I was hooked.
Since then, I’ve probably tried every yoga and Pilates class, from Restorative to Reformer, and Pilates quickly became my perfect balance of workout, calm, focus, and strength. I love how it helps build muscle strength, improve posture, and make you feel stronger both physically and mentally — all through moving and breathing.
I decided to train as an instructor not only to develop my own practice, but because I truly believe Pilates can help others in the same way it helped me. Whether you’re looking for some time for yourself, to improve your strength, posture, flexibility or fitness, or fancy an hour away from the chaos of everyday life, my classes are a friendly space to move, breathe, and feel good.
SUE ECROYD
COACH
ABOUT ME
A fitness Professional dedicated to helping clients achieve their goals and unlock their full potential through workout plans and nutritional guidance. Skilled in conducting fitness assessments, leading dynamic group classes, and building strong client relationships. Known for clear communication, motivational coaching, and a commitment to promoting long-term healthy lifestyles.
To date, I’ve completed eight HYROX races (single & doubles) and proudly competed in two HYROX World Championships, solo Pro Division—and I bring that same drive and energy to every client I coach.
DAVID PIGUILLEM
COACH
ABOUT ME
Since 2009, I have been dedicated to my career to the pursuit of technical excellence in weightlifting. I have cultivated a reputation for transforming beginners and athletes through a disciplined, incremental approach to skill acquisition.
Guided by the mantra of "1% improvement every session," I empower lifters to bridge the gap between foundational movement and elite-level performance.
I have successfully coached numerous athletes to podium finishes in both Weightlifting and CrossFit competitions.
This is backed by the highest industry standards. Holding Level 3 Diploma in Coaching Weightlifting, he serves as a Coach Educator for British Weightlifting, where he is responsible for mentoring and developing the next cohort of professionals.
INTERESTED IN 121 PERSONAL TRAINING??
Check out the prices on the memberships page or click HERE for pricing and being able to buy a plan.