ABOUT ME 

Hey, I'm Sophia, a British Weightlifting Coach, CrossFit L1 and Personal Trainer based in Derby. I work with a diverse client base, from GP-referred clients and people returning to fitness through to competing athletes. Your goals fuel a bespoke, personalised plan that suits your potential, ability and personality. Whether you want to improve performance, manage a condition, get back to training after having a baby, or simply learn how to train for Hyrox when you’re not sure where to start, I’ll guide you step by step.

 

Personal Training is about your goals being my goals. Whether you would like some extra support with your training be it accountability, confidence, technique, or knowledge, or whether you want to compliment your training at Immerse for a certain event, competition or goal, or just wanting personal training - I have you covered. 

​

QUALIFICATIONS 

Personal Trainer

British Weightlifting L2 Coach

CrossFit L1 Coach

Kettlebells and TRX accredited

 

SPECIALISMS

Functional Fitness

Weightlifting

CrossFit

Strength training 

Mental Health

Rehabilitation (inc arthritis/building movement/improving posture) 

Lifestyle and growth​