SMALL GROUP TRAINING
This approach ensures athletes remain safe, injury-free, and continually progress on their fitness journey.
We integrate the best practices from various fitness disciplines to craft a comprehensive and effective program.
Our training emphasises functional, full-body movements that mirror daily activities, enhancing your overall strength and mobility.
We help you master bodyweight exercises such as squats, lunges, push-ups, pull-ups, and handstands, building body awareness and control.
Utilising free weights like dumbbells and kettlebells to provide diverse exercises such as snatches, swings, and carries, promoting versatility and functional strength.
We build baseline strength by incorporating barbell work, focusing on mastering the squat, press, and deadlift.
To cultivate explosive power, we implement plyometric exercises and Olympic lifts, enhancing your athletic performance.
Odd object training keeps things fun, challenging, and highly applicable to daily life—we love to throw around a sandbag!
We follow a Mechanics-Consistency-Intensity progression: first ensuring correct movement, then achieving consistent performance, and finally applying intensity.
After being welcomed by one of our amazing coaches, each session starts with a whiteboard / screen brief.
This explains what the workout is, what to expect and how best to tackle it. These initial minutes set you up for a successful session.
WHAT TO EXPECT
Next step is the warm up.
Led by the coach these serve to get the body ready for the session. You'll raise your core body temperature, activate and mobilise muscles needed for the session and potentiate the body for the more challenging work to come.
This combination sets you up for successful and injury free session.
Then we teach you the movements.
Complex tasks are broken down to their fundamentals then built up step by step.
The coach will individually help each member improve their movement and keep them progressing.
We've been briefed, warmed up and built up, now were ready to tackle the workout. Coach will put on the clock, turn up the music and 3,2,1 Go! Give it your best effort! The coach will be checking in on your form and motivating you to reach your potential.
Finally, the cool down, after high fives and fist bumps exchanged, personal bests celebrated and some laughs between friends, the coach will lead you through a stretch to finish off the session.
Well done! Your future self thanks you.
BENEFITS OF SMALL GROUP TRAINING
IMPROVE ATHLETIC PERFORMANCE
Training for HYROX involves a combination of cardio, strength, endurance, and mobility, all of which can translate to better athletic performance, including improved lifts in the gym. Everyone needs these elements to live a long and healthy life.
IT'S A NEW CHALLENGE
Hyrox is a brand-new challenge that many gym goers haven't tried before. If you’re someone who performs best when they have a goal to work towards, signing up for a HYROX event can be a great way to provide some training variation and keep you motivated. Or the community and learning new skills can be a great goal to keep you engaged and optimise your health and wellbeing.
A SOCIABLE & SUPPORTIVE COMMUNITY
While training HYROX can be challenging, the events are very rewarding and sociable. On competition day you’ll be cheered on by spectators and you’ll rival like minded individuals who share similar goals to you. Whether you want to compete or enjoy this style of training and see where it takes you the community is awesome.
AID EVERYDAY ACTIVITIES AND MOVEMENTS
The improvements in strength, flexibility and mobility also contribute to everyday activities, enhancing movement efficiency and minimising injury risks.