ImmerseGyms

What a lovely day we had today - a group of us walked from The Great Northern Pub in Mickleover to the World Peace Cafe. It was such beautiful weather - we were so lucky. There is nothing like taking in one of the first proper days of spring weather. What a treat. The walk itself is such a forgiving route - suitable for all abilities and involves flat path walking away from roads. Perfect for the dogs! Honey, Rosie, Hector and Mable were our little dog crew today and to say they were such a...

HYROX is more than a race. It’s a test of strength, endurance, and grit. It challenges your limits and pushes you to new heights. If you want to conquer HYROX, you need a plan. You need focus. You need the right training tips to get you there. I’m here to share exactly that. Let’s dive in and get you ready to smash your HYROX goals. HYROX Training Tips to Build Power and Endurance HYROX demands a unique blend of fitness. It’s not just running or lifting. It’s both, and more. You need to train...